1. Oluline ohutusteave
Please read this entire manual before assembling or operating the EVOLAND Foldable Exercise Bike. Keep this manual for future reference.
- Enne mis tahes treeningprogrammi alustamist pidage nõu oma arstiga.
- Hoidke lapsed ja lemmikloomad kasutamise ajal seadmest eemal.
- Asetage treeningratas tasasele ja stabiilsele pinnale. Veenduge, et ratta ümber oleks piisavalt ruumi.
- Enne iga kasutuskorda kontrollige seadet kulunud või lahtiste osade suhtes. Ärge kasutage, kui see on kahjustatud.
- Kanna sobivaid treeningriideid ja -jalatseid.
- Selle toote maksimaalne kasutaja kaal on 120 kg (264 naela).
- Adjust the seat and handlebars to a comfortable and safe position before exercising.
- Lõpetage treening kohe, kui tunnete nõrkust, pearinglust või valu.
2. Pakendi sisu
Pakkige kõik komponendid ettevaatlikult lahti ja veenduge, et olete kätte saanud järgmised esemed:
- 1 x EVOLAND Foldable Exercise Bike
- 1 x kasutusjuhend
- Assembly Tools (usually included, refer to the separate assembly guide for specifics)
3. Toote lõppview & Põhijooned
The EVOLAND Foldable Exercise Bike (Model X1516) is designed for effective indoor cardio training. Its compact and foldable design makes it ideal for home use, offering a full-body workout with adjustable resistance levels and a clear LCD display.
Joonis 3.1: Üleview of the EVOLAND Foldable Exercise Bike.
3.1 Kokkupandav disain
The bike features an 80% space-saving foldable structure, allowing for easy storage when not in use. This design minimizes the space required in your home, making it convenient to exercise anytime, anywhere.
Figure 3.2: The exercise bike in its folded position, demonstrating space-saving storage.
3.2 LCD-ekraan
An integrated LCD screen provides real-time digital tracking of your workout metrics, including speed, time, distance, and calories burned. This helps you monitor your progress and improve exercise efficiency.
Figure 3.3: The LCD display showing various workout data.
3.3 8 Levels of Magnetic Resistance
The magnetic tension control system offers 8 levels of resistance, allowing you to customize your workout intensity. Adjust the resistance level at any time to suit your fitness goals, from beginner to advanced.
Figure 3.4: The resistance knob for adjusting workout intensity.
3.4 Sturdy and Durable Construction
Constructed with a robust steel frame, this exercise bike features an X-shaped design for stable and safe workouts. It is tested to support a maximum user weight of 120 kg.
Figure 3.5: Stable X-shaped design and anti-slip foot pads for secure use.
3.5 Adjustable Seat
The comfortable, padded seat is adjustable to accommodate various user heights, ensuring an ergonomic and effective workout position.
Figure 3.6: Adjustable seat for personalized comfort.
4. Seadistamine ja kokkupanek
The EVOLAND Foldable Exercise Bike is designed for straightforward assembly. Most components are pre-assembled, and the necessary tools are included. For detailed, step-by-step instructions, please refer to the separate assembly guide provided in your package.
Üldkogu näpunäited:
- Enne kokkupaneku alustamist veenduge, et kõik osad on olemas.
- Follow the numerical order of steps in the assembly guide.
- Do not overtighten bolts until instructed to do so.
- Seek assistance if needed, especially for lifting heavier components.
5. Kasutusjuhised
5.1 Istme kõrguse reguleerimine
Istme kõrguse reguleerimiseks toimige järgmiselt.
- Keerake lahti sadulapostil asuv reguleerimisnupp.
- Raise or lower the seat to your desired height. Ensure your leg has a slight bend at the knee when the pedal is at its lowest point.
- Tighten the adjustment knob securely to lock the seat in place.
Video 5.1: Demonstration of adjusting the seat height and other features of the EVOLAND exercise bike.
5.2 Takistuse reguleerimine
The exercise bike features 8 levels of magnetic resistance. To adjust the resistance:
- Leidke põhiraamil pinge reguleerimise nupp.
- Turn the knob clockwise to increase resistance (levels 1-8, 'High').
- Turn the knob counter-clockwise to decrease resistance (levels 8-1, 'Low').
Figure 5.2: Resistance levels guide for the tension control knob.
5.3 LCD-ekraani kasutamine
The LCD display tracks your workout data. Insert 2 AAA batteries (not included) into the monitor to activate it.
- SKANNI: Läbib automaatselt kõigi funktsioonide vahel.
- AEG: Näitab teie treeningu kestust.
- SPD (kiirus): Näitab teie praegust rattasõidukiirust.
- DIST (kaugus): Displays the distance covered during your workout.
- CAL (kalorid): Hindab treeningu ajal põletatud kaloreid.
Press the red button to cycle through display modes or hold it to reset values.
Figure 5.3: LCD display interface and tracked metrics.
6. Hooldus
Regulaarne hooldus tagab teie treeningratta pikaealisuse ja ohutu töö.
- Puhastamine: Pühkige kuulutusega jalgratas mahaamp Puhastage higi ja tolmu eemaldamiseks pärast iga kasutuskorda lapiga. Vältige abrasiivseid puhastusvahendeid.
- Ülevaatus: Kontrollige regulaarselt kõigi poltide, mutrite ja liikuvate osade pingulolekut. Pingutage kõik lahtised kinnitusdetailid.
- Hoiustamine: Kui jalgratast ei kasutata, voldi see kokku ja hoia seda kuivas, jahedas ja otsese päikesevalguse ning niiskuse eest kaitstud kohas.
7. Veaotsing
If you encounter any issues with your EVOLAND exercise bike, refer to the following common problems and solutions:
| Probleem | Võimalik põhjus | Lahendus |
|---|---|---|
| Krigisev või krigisev heli töötamise ajal | Loose bolts or components; internal friction. | Check and tighten all visible bolts and nuts. Ensure the bike is on a level surface. If noise persists, contact customer support. |
| LCD ekraan ei tööta | Batteries are dead or incorrectly installed; loose connection. | Replace batteries (2 AAA). Ensure batteries are inserted with correct polarity. Check the connection cable to the monitor. |
| Vastupidavus ei muutu | Tension cable issue; resistance mechanism fault. | Ensure the tension control knob is properly engaged. Check if the resistance cable is securely connected. Contact customer support if the issue persists. |
If you experience any issues not listed here, or if the suggested solutions do not resolve the problem, please contact EVOLAND customer support.
8. Tehnilised andmed
- Mudeli number: X1516
- Materjal: Legeerteras
- Värv: Must/valge
- Vastupanu mehhanism: Magnetiline
- Vastupanu tasemete arv: 8
- Ajami süsteem: Vöö
- Toiteallikas: Battery Powered (for LCD display)
- Vajalikud patareid: 2 AAA (ei kuulu komplekti)
- Toote mõõtmed (P x L x K): 87.5 x 39 x 21.5 cm (34.4 x 15.4 x 8.5 tolli)
- Kauba kaal: 14.3 kilogrammi (31.5 naela)
- Soovitatav maksimaalne kaal: 120 kilogrammi (264 naela)
- Erifunktsioon: Kokkupandav
- Soovitatav kasutus: Siseruumides
- Vanusevahemik: Täiskasvanu
9. Garantii ja tugi
EVOLAND products are manufactured to high-quality standards. For warranty information, product support, or to report any issues, please contact EVOLAND customer service through the retailer where you purchased the product or visit the official EVOLAND websaidile.
Please have your model number (X1516) and purchase date ready when contacting support.
