EVOLAND Under-Desk Pedal Exerciser Model X1224 User Manual

Sissejuhatus

The EVOLAND Under-Desk Pedal Exerciser (Model X1224) is a compact and portable fitness device designed for low-impact exercise of both arms and legs. It features adjustable resistance and an LCD display to track your workout progress, making it suitable for home, office, or rehabilitation use. This manual provides essential information for safe and effective operation.

Ohutusteave

• Enne mis tahes uue treeningprogrammi alustamist konsulteerige arstiga.
• Place the exerciser on a stable, flat surface. Always use the included non-slip mat to prevent movement.
• Enne iga kasutamist veenduge, et kõik osad on kindlalt kokku pandud ja pingutatud.
• Ärge seiske pedaalidel. See seade on mõeldud ainult istudes kasutamiseks.
• Hoidke lapsed ja lemmikloomad trenažööri töötamise ajal sellest eemal.
• Stop exercising immediately if you experience pain, dizziness, or any discomfort.
• Selle seadme maksimaalne kasutajakaal on 110 kg (242 naela).

Pakendi sisu

Palun kontrollige pakendit, et kõik esemed oleksid olemas:

• 1 x EVOLAND Pedal Exerciser Unit
• 1 x kasutusjuhend
• 1 x Anti-slip Strap (for stabilization)
• 1 x Set of Assembly Accessories (screws, tools)
• 1 x libisemiskindel matt

Toote omadused

A white and black EVOLAND under-desk pedal exerciser, featuring an integrated LCD screen for tracking workout data and an adjustable resistance knob.

• Reguleeritav takistus: Customize your workout intensity by turning the resistance knob.
• Multifunktsionaalne LCD-ekraan: Tracks time, count, distance, total count, and calories burned.
• Mitmekülgne kasutamine: Suitable for both arm and leg exercises.
• Kaasaskantav disain: Lightweight and compact with an integrated carry handle for easy transport and storage.
• Ergonoomilised pedaalid: Non-slip surface with adjustable straps for secure and comfortable use.
• Vastupidav konstruktsioon: Made with a sturdy steel frame and plastic components.

Üksikasjalik views highlighting the adjustable tension knob for customizing exercise intensity and the integrated portable carry handle for easy transport.

Pildid näitavadasing the ergonomic, non-slip pedals with adjustable straps and the safe, wear-resistant base, including a non-slip mat for stability during use.

Seadistusjuhised

1. Pakkige komponendid lahti: Carefully remove all items from the packaging and verify against the 'Package Contents' list.
2. Kinnitage stabilisaatorivardad: Secure the front and rear stabilizer bars to the main unit using the provided screws and tools. Ensure they are firmly attached.
3. Paigaldage pedaalid: Attach the left and right pedals to their respective cranks. Note that the left pedal typically tightens counter-clockwise, and the right pedal clockwise. Ensure both are tightened securely to prevent loosening during use.
4. Insert Battery (for LCD): Locate the battery compartment for the LCD display. Insert the required battery (not included) according to the polarity markings.
5. Position Exerciser: Place the assembled exerciser on a flat, stable surface. For optimal stability and to prevent movement, place the included non-slip mat underneath the unit.
6. Attach Anti-slip Strap (Optional): If desired for additional stability, follow the instructions to secure the anti-slip strap to the exerciser and a stable object, such as a chair leg.

Kasutusjuhised

Two images demonstrating the versatility of the exerciser: one showing a person using it on a table for arm exercise, and another showing it on the floor for leg exercise.

1. Toide sisse/välja

The LCD display typically activates automatically when pedaling begins. It will power off automatically after a period of inactivity to conserve battery life.

2. Käeharjutus

• Place the exerciser on a sturdy, flat table.
• Sit comfortably in front of the table.
• Grip the pedals with your hands and begin rotating them in a circular motion.

3. Leg Exercise

• Place the exerciser on the floor, ensuring it is on the non-slip mat.
• Sit on a stable chair with your feet placed securely in the pedal straps. Adjust straps if necessary.
• Begin pedaling in a forward or backward motion.

4. Takistuse reguleerimine

Turn the resistance knob located on the top of the unit. Turn clockwise to increase resistance for a more challenging workout, and counter-clockwise to decrease it for easier pedaling.

5. LCD-ekraani kasutamine

Lähivõte views of the multi-functional LCD display, showing metrics such as Time, Distance, Count, Total Counts, and Calories Burned, with a hand pressing the scan button on the exerciser.

• Press the red button on the display to cycle through different metrics: Aeg (duration of workout), Count (pedal rotations during current session), Kaugus (estimated distance in meters), Koguarv (cumulative pedal rotations), and Kalorid (estimated calories burned).
• Hold the button down for a few seconds to reset the current workout data (Time, Count, Distance, Calories). The Total Count will not reset.

Hooldus

• Puhastamine: After each use, wipe down the exerciser with a soft, damp lapiga. Ärge kasutage abrasiivseid puhastusvahendeid ega lahusteid, kuna need võivad kahjustada viimistlust või elektroonilisi komponente.
• Hoiustamine: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage under a desk or in a closet.
• Ülevaatus: Periodically check all screws, bolts, and connections to ensure they remain tight. Tighten any loose fasteners to maintain stability and safety.

Veaotsing

Tehnilised andmed

Garantii ja tugi

For warranty information or technical support regarding your EVOLAND Under-Desk Pedal Exerciser Model X1224, please refer to the contact details provided with your purchase documentation or visit the official EVOLAND website. Please have your model number (X1224) and purchase date ready when contacting support.