📘 LEAN manuals • Free online PDFs

LEAN Manuals & User Guides

LEAN is a fitness and wellness brand founded by physiotherapist Lilly Sabri, offering workout apps, home exercise guides, and fitness equipment.

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LEAN manuals

Uusimad käsiraamatud saidilt manuals+ selle brändi jaoks kureeritud.

LEAN ülalt alla täiskeha rasvapõletuse juhend - edasijõudnute treeningprogramm

Treeningjuhend

Discover the LEAN Top to Bottom Full Body Fat Burn Guide, an advanced fitness program designed by Lilly Sabri, Physiotherapist, Head Trainer, and Founder of The LEAN App. Includes beginner…

LEAN Fat Burn & Killer Core Workout Guide by Lilly Sabri

Treeningjuhend

A comprehensive workout guide from LEAN by Lilly Sabri, focusing on fat burn and killer core strength. Includes beginner YouTube workouts and advanced app-based routines for optimal fitness results.

LEAN Summer Method: 5-Day Starter Exercise Plan Introduction Guide

Sissejuhatusjuhend

An introductory guide to the LEAN Summer Method's 5-day starter exercise plan, created by Lilly Sabri. This advanced plan includes various workouts for cardio, toning, and shaping, with daily breakdowns…

LEAN Hourglassi ehituse 14-päevane juhend algajatele

Fitness Guide

A 14-day guide by Lilly Sabri for the LEAN Hourglass Building program, focusing on sculpting lean muscle, core, glutes, shoulders, and back. Includes workouts, journaling prompts, and habit tracking for…

Lilly Sabri LEAN & VÕIMAS 14-päevane treeningjuhend

Treeningjuhend

14-päevane algajasõbralik treeningjuhend LEANi rakenduse asutajalt Lilly Sabrilt, mis keskendub jõu, võimsuse ja üldise heaolu suurendamisele igapäevaste treeningute, päeviku pidamise ja harjumuste jälgimise kaudu.

Lilly Sabri LEAN alakeha ja vöökoha treeningjuhend algajatele

Treeningjuhend

Füsioterapeut Lilly Sabri loodud 14-päevane algajate treeningjuhend, mis keskendub alakehale ja vöökohale. Sisaldab igapäevaseid treeninguid, päeviku pidamise juhiseid ja harjumuste jälgijat.

LEAN 2021 New Years Home Workout Guide - Beginner Fitness Program

Treeningjuhend

Join Lilly Sabri and the LEAN community for a 14-day home workout challenge in 2021. This beginner-friendly guide includes daily workouts, journaling prompts, and a habit tracker for a holistic…

Lilly Sabri LEAN „See on sinu vastu” algajate treeningjuhend

Treeningjuhend

Lilly Sabri ja LEANi rakenduse põhjalik 14-päevane treeningjuhend algajatele. Sisaldab igapäevaseid treeninguid, päeviku pidamise juhiseid ja harjumuste jälgijat sinu vormisoleku teekonna toetamiseks.

LEAN Feel Good Fit Factory Prep Guide: Your 7-Day Workout Plan

juhend

A comprehensive 7-day prep guide for the LEAN Feel Good Fit Factory challenge, featuring workout routines, equipment needs, community details, and an introduction to Lilly Sabri's fitness program.

HALLOLEAN HELL WEEK: LEANi edasijõudnute treeningjuhend

Treeningjuhend

Join the HALLOLEAN HELL WEEK advanced workout challenge by LEAN. This guide provides daily workout plans for beginners and advanced users, featuring YouTube workouts and app-exclusive programs. Get 15% off…

LEAN 14 Day Self Care Guide for Beginners

Juhend

A 14-day self-care guide by Lilly Sabri, founder of the LEAN App, featuring workouts, journaling prompts, and habit tracking to improve mental and physical well-being.